During this appointment, Spinal Flow will be explained in more detail as to how it supports the body in optimal healing. Kelsi will review your intake form with you and address any specific concerns or challenges that you may be dealing with, followed by a postural and gateway assessment to check for blockages in your spine. Then, you will receive your first spinal flow session. Afterwards, Kelsi will develop a treatment plan that will best fit your wellness needs and goals. 

This is more than mindset work.
This is where the mind and body come back into partnership—so you can rise into your next chapter with clarity, confidence, and soul-led alignment.

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In my holistic coaching container, we begin by restoring nervous system safety and reconnecting with the body’s innate wisdom. Because when your body feels safe, your capacity expands. You can dream bigger, receive more, and finally move forward with clarity.

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Once you’ve laid the foundation through nervous system regulation and emotional integration, coaching supports you to go deeper—to envision what you truly want, uncover what’s still standing in your way, and create the aligned life you're here to live.

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Together, we’ll:

• Get clear on your vision—what you’re truly calling in

• Identify patterns or blocks (mental, emotional, or somatic) that may still be holding you back

• Build the capacity to hold, grow, and expand the things you’ve worked so hard to create

• Cultivate self-trust, presence, and embodiment so you can stay grounded as you grow

• Align your actions, habits, and choices with the life you’re stepping into

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This is the integration of deep inner healing with intentional outer creation.

It’s for the woman who’s ready to not only heal—but to thrive.

These are 1:1 sessions, booked at your convenience. 

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When you’re new to Spinal Flow, the frequency of your sessions plays a vital role in how your body responds and begins to heal.

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The more consistently we engage with this work, the more flow we create in your system—and that flow is what allows layers of stored stress to release. With fewer blockages, you’ll experience more energy, ease, and alignment in your body and life.

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In the beginning, I recommend committing to sessions at least twice a week. This steady rhythm helps re-establish the mind-body connection and gently retrains the nervous system to move out of stress and into safety.

As your body adapts and becomes more attuned to the flow, it will naturally guide you—letting you know when it’s time to return for support.

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Just like building strength at the gym, deep healing requires commitment. When you consistently show up for yourself, your body begins to trust you—and you begin to trust it. That’s where the most profound transformation begins.

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To support your journey, I’ve created value-packed session bundles that make it easy to stay committed without compromising your budget.

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Let’s co-create a healing rhythm that works for you.

These sessions are held in a shared space with two or more clients present. The collective energy of group work often accelerates healing, offering profound shifts through connection, resonance, and shared intention.